Integrative counselling, as the name suggests, is a combined approach to psychotherapy that brings together different elements of specific therapies.Integrative therapists take the view that there is no single approach that can treat each client in all situations.
Integrative Counselling falls under the umbrella term of ‘talking therapies’. Allowing people to discuss their problems and any difficult feelings they encounter in a safe, confidential environment. The term can mean different things to different people, but in general, it is a process people seek when they want to change something in their lives, or simply explore their thoughts and feelings in more depth.
What Conditions Can it Help?
Counselling can help with many condition such as, depression, anxiety, anger, abuse, bereavement and low self-esteem. It can also help to shine a light on the internal blocks and defences we put in place to navigate our human experience. Gaining an understanding of the self can free us up and ‘lighten the load’ so we move to being more fulfilled and self-accepting.
Counselling can be useful for anyone who wants to explore the way they're thinking or feeling further, as well as for anyone experiencing a problem or issue they are keen to resolve.
What Benefits can be Expected?